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Why I Use Einkorn Wheat einkorn flour pecan pie bars healthy

Einkorn Pecan Pie Bars

Like a delicious slice of pecan pie that you can eat on the go!
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Prep Time 20 minutes
Total Time 1 hour
Course Dessert

Ingredients
  

Cookie Crust:

  • 1/4 cup sucanat or coconut sugar
  • 1/2 tsp sea salt
  • 2 1/2 cups einkorn whole grain flour
  • 1 cup grass fed butter softened

Filling:

  • 4 fresh eggs
  • 1 1/2 tsp vanilla
  • 3 Tbsp grass fed butter softened
  • 1 cup sucanat or coconut sugar
  • 1 1/2 cups corn syrup
  • 2 1/2 cups "Crispy" pecans halves or pieces

Instructions
 

  • Cookie Crust: 
    1. Butter 10x15 baking sheet. Preheat oven to 350 degrees
    2. Beat sugar, flours, salt and butter until mix is fine crumb.
    3. Press into pan
    4. Bake 20 to 25 minutes or until brown
    Filling:
    5. While crust is baking beat eggs, corn syrup, sucanat, butter and vanilla until blended.
    6. Stir in pecans
    7. When crust is done baking remove from oven and spread filling mixture over the hot crust.
    8. Bake additional 23 minutes or until filling is firm around the edges. (do not over bake or it becomes hard and chewy)
    9. Cool on wire rack and cut into squares.
    10. Store at room temp for up to 6 days, or in the freezer for several months.

Notes

To learn about making 'crispy' pecans, see my post Soaking Nuts and Seeds!
Keyword einkorn, pecan pie