I LOVE MY CAST IRON PANS AND HERE I SHARE HOW I ACHIEVE AND MAINTAIN THEIR NON-STICK SURFACE. COOKING WITH CAST IRON IS A JOY WHEN THEY ARE CARED FOR.

See my full disclosure here.
If you missed Part 1 of my cast iron series, be sure to go back and read it. I give a brief history of my years using cast iron including a sad story about grandma’s cast iron.
And I show all my different cast iron pans I use on a daily or weekly basis in the farmhouse and tell you what I cook in them. If you are thinking of purchasing any cast iron I even give recommendations on which pieces to purchase first in that post.
Tips on cooking with a cast iron pan
Following is my best tips for successful non-stick cooking with your cast iron pans
- always preheat your pans for a few minutes on medium
- rub on a small amount of cooking oil/fat if absolutely necessary and allow oil to heat
- after putting your food on the preheated pan allow it to sit for 30 seconds or even more until the bottom edge is seared or sealed off before stirring or flipping. This way it will just slip right off without even leaving a mark. Even scrambled eggs!

Daily care of cast iron pans
- If the pan is only lightly soiled just scrap it out with an old towel or a paper towel and shine as needed with a tiny bit of oil
- Use only hot water and the scraper to quickly wash/scrape off any particles that might be stuck to the pan.
- Either dry with paper towels or an old cotton towel. Some people actually set the cast iron on the stove top over a low burner and heat dry it.
- Lightly oil with cooking oil as necessary to keep your pan looking like new. Be sure to buff out any extra oil in the crevices and on the surface.
Scrape dirty pans with plastic scraper and then wash with scrubbing dish rag in hot water lightly soiled pans like this one with dry flour from baking bread can just be dry wiped after dry wiping then oil pan well inside and out with a good high heat cooking oil, such as avocado, coconut, lard or tallow buff well with a clean paper towel for a smooth luster
Things to avoid with cast iron pans
- soaking in water
- using them to boil water
- acidic foods like tomato sauce – wash them off quickly after use
- soap – if you absolutely cannot get it clean without soap, it is ok to use the very occasional dab of mild soap to surface clean the pan but be sure to follow the above steps to rinse, dry and re-oil right away.

How to restore and season old cast iron pans
I have only restored and seasoned a few pans on my own over the years. It really isn’t a hard process. It takes a few hours of scrubbing, heating, oiling, and heating and oiling some more. Properly done a good seasoning will last for years if treated well.
But, for exact details on how to clean and restore an old pan, I highly recommend the Cast Iron Restoration and Maintenance video by Jeffrey at the Culinary Fanatic. His basic steps are as follows:

Restoration and seasoning steps
- He puts his old rusty, crusty pan in the oven upside down and uses the self-clean oven cycle to clean his pan the first time.
- Next, he scrubs it with soap and water until clean and smooth
- He then thoroughly dries it, up-side-down, in a warm 200° oven
- If it is not smooth enough he uses a cup brush on a drill to smooth out the inside cooking surface of the pan and repeats steps 2 and 3.
- He then removes the warm 200° pan and coats it inside and out with Crisco shortening. Don’t panic! It is only for this one time heavy seasoning process that should last several years if maintained properly. If you are really apposed to Crisco you can try pure lard or tallow, but they don’t tend to hold their seasoning as well over time.
- Then, before returning to the oven he wipes it out and buffs it very thoroughly to make sure there is no excess oil on the surface and it is all buffed smooth.
- Next he then returns it to the oven, upside-down, turns up the temperature to 300°, and bakes it for 15 minutes
- He then pulls it out and buffs it once again with a clean dry paper towel to get any extra oil off the surface.
- After this, he then returns the pan to the oven, always upside-down, at 400° for 2 hours.
- At this point, turn the oven off to let it cool.
- Often he repeats this process for a second round of seasoning to get a really good, long-lasting seasoning on them.

My Cast Iron Pans Part 2 Video
Ok…your turn!
PLEASE… I love your comments! Let me know what you think! Did you enjoy this post? Do you use and enjoy cast iron like I do? What is your favorite pan?
Pin this for your Cast Iron Pinterest board
Here is a link to my Cast Iron Cooking Pinterest Board with many great recipes you might want to try!

Other posts you might enjoy…

